Skip to content
Citations for Lillian Seidel’s Article October 2020
- See Rosenberg, M. B. (2015). Nonviolent communication: A language of life (3rd edition). PuddleDancer Press for more on effectively identifying and expressing emotions.
- See Rosenberg (2015).
- See NPR Life Kit’s episode in which psychologist Tara Brach outlines a simple mindfulness framework. Aubrey, A. (Host). (2020, July 1). Anxiety is overwhelming: Here’s a mindfulness tool that works [Podcast]. In C. Schneider (producer). Life Kit. Washington, DC: NPR.
- For more on understanding and expressing your needs, see Rosenberg (2015).
- For further reading on how negative feelings can be beneficial, see Arthur Brooks’ article on the topic in his Atlantic column, How to Build a Life. Brooks, A. (2020, June). Sit with negative emotions, don’t push them away. The Atlantic. Retrieved from https://www.theatlantic.com/family/archive/2020/06/dont-push-away-your-negative-emotions/613180/